All natural foods are especially critical to diet?

All natural foods are especially critical to diet?

All natural foods are especially critical to diet, weight loss and pretty much our overall well being. Maybe you’ve heard the term, “you are what you eat” and if so, then why not feed our bodies with whole all natural foods. So what exactly are the foods we should eat in an all natural diet?

All natural food is the food we eat in its purest form. By purest form I mean it is food that is unprocessed and unrefined. Let’s not get all natural confused with organic. It is true that much of the food you eat is or will be eating are grown organically, that term refers to how it was originally grown and cultivated. The growing procedure is free of any added chemicals or pesticides in the soil or sprayed on the food. This is also critical but not the purpose of this article.

All natural foods which are regularly called whole foods, do not just involve fruits and vegetables, but those are two extremely important members. There are more kinds of food like fish, unprocessed meats, poultry and even non-homogenized milk which are all natural. These kinds of foods are also thought to be whole natural foods.

So as you can see, starting an all natural diet doesn’t necessarily mean that you are going to have to make extreme changes to your eating habits. The major change is going to be the manner you grocery shop. It makes it a bit simpler if you have a natural food store close by like Whole Foods or a Co-op, but it is not required. Several of bigger grocery stores are beginning to be aware of the importance of whole natural foods and are carrying many more of these items.

Many of the stores have even designated a segment of the store for whole and natural foods. Shopping at your local farmers market is an additional great choice besides your local grocer. Farmers markets are becoming more and more regular, specially in urban areas, as people are becoming more aware of the importance of eating all natural foods. Also buying local is much greener and contributes to the eventual goal of sustainability.

So now that you’ve located a store that carries these all natural foods that we keep talking about, so when you go shopping what precisely do you buy? Well first you’ll should to get into the habit of reading the labels. The nutritional facts are crucial, but not the only thing we must pay attention to. We need to concentrate on ingredients as well. Here is a list of terms that if included in the ingredients automatically make it NOT all natural: Refined, Bleached, Enriched, Milled, Partially or Fully Hydrogenated Oils, Artificial Sweeteners, Coloring, or Filling. What you’ll find discerning is how many foods in the store do contain these words in their ingredients.

Refined sugar and table salt are often difficult to avoid, but sugar and salt do exist in a natural state like honey, agave nectar, maple syrup, cane sugar and sea salt accordingly. Foods in packaging or boxes are more often than not processed in order to prolong its shelf life. So make sure you’re picking up that box and looking at the ingredient list. Another significant and handy factoid is that the order the ingredients is in the order of their quantity. The number one ingredient makes up the highest percentage of the product and continues in descending order.

So what are some high-quality examples of all natural whole foods? All vegetables and fruit in their natural state (not canned) are good. Unprocessed meats are also a wonderful source of protein which can be purchased at your local butcher. 100% whole wheat bread products (Ezekiel and Vogel are two of my favorites) and whole grain rice are a couple more. For the most part items that say ‘instant’ or ‘quick’ ordinarily have been processed in one way or another to make them cook more rapidly. Just try to imagine how that food is cultivated in its natural form and try to get as near to that as achievable.

So after all things considered, getting your diet to be all natural doesn’t restrict you that much. With that said, it is also imperative to be conscious that just eating all natural whole foods does not inevitably equate to weight loss.

All natural foods can still be high in calories and fat, so it is essential to be attentive of that as well. But when you begin eating more all natural and whole foods, there will be an automatic lessening in your sodium and sugar intake just by avoiding all those processed foods. This reduction in sodium and calories will no doubt help you in your weight loss goals.

-By: Frankie Nistor

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