Friday, November 27, 2015

Dumbbell Bench Press



Sit on the edge of a flat bench with the dumbbells resting on your knees. In
one smooth motion, roll onto your back and bring the dumbbells up to a
position slightly outside and above your shoulders. Your palms should be
facing forwards.
Bend your elbows at a ninety-degree angle with your upper arms parallel to
the ground. Press the weights up over your chest in a triangular motion until
they meet above the centerline of your body.
As you lift, concentrate on keeping the weights balanced and under
control.
Follow the same path downward.




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